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Whether you want to slim down, tone up, reduce pain or improve your overall health, The Strong Center welcomes all shapes, sizes, and abilities.  From blood pressure to back pain, blood sugar to cholesterol, we can help manage stress and make fitness fun.  We truly believe smart exercise and nutrition are the keys to health and longevity, and can help you feel younger & slimmer next year.
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Reviews

anonymous

02/12/2012

Provided by Superpages

I'm a large, older woman and I love going to the Strong Center. I feel accepted and supported there and have done things I would never have imagined being able to do. A great gym for those who feel lost or out of place at one of the larger fitness change - or even if you do feel okay there, this is definately worth checking out.

anonymous

12/30/2008

Provided by Superpages

Great stretch class without having to be a pretzel or a stick! I am bigger and have sore knees, but the stretch class was perfect for me.

anonymous

11/06/2008

Provided by Superpages

I have been working out with 3 other women and it's a great time. While we do have fun and laugh, we're definitely more focused and I'm challenging myself more than I have in the past. Weight is coming off slow and steady, but I may change my diet to try to boost it.

More Business Info

We warmly refer to ourselves at "the un-gym". We welcome all shapes, sizes, ages, and abilities.

BBB Rating
A+
BBB Rating and Accreditation information may be delayed up to a week.
Hours
Regular Hours
Mon - Fri:
Sat - Sun:
Services/Products
Maybe you want to take your body to a new level of fitness you can't seem to get on your own. Maybe you have an injury or medical issue you need help with. Come to The Strong Center. Whether it's for weight loss, sports performance, or health issues, we can help you get the results you're looking for. Our specialized knowledge and diverse staff can coach you through challenging workouts, teaching you proper form and technique, nutrition, and how to create a strong and healthy body from the inside out. We have experience working with youth, seniors, disabled, and accomplished athletes. We also host and instruct the Personal Trainer Certification program for South Puget Sound Community College, ensuring new trainers enter the workforce with the best knowledge, skills, and abilities for serving their clients.
Brands
BodyAttack, BodyCombat, BodyFlow, BodyPump, CXWORX, Keiser, Les Mills, Life Fitness, Precor, Spinning, Zumba
Payment method
check, debit, cash, all major credit cards
Location
We are centrally located, about 5 minutes from almost anywhere. Mottman Road across from the main entrance to South Puget Sound Community College, directly behind Napa Auto Parts.
Amenities
Affordable Memberships - No Long Term Contracts or High Pressure SalesFitness Classes Included - Zumba, BodyPump, Spinning, Yoga, and More!Personal Training & Group Workouts - Something for Every Budget and AbilityWeight Loss & Nutrition Coaching - Highly Successful RESULTS 12-Week ProgramCorrective Exercise & Injury Rehab - Trainers Certified in Rehab & Older AdultsWelcoming to All - Private Showers, Women-Only Floor, Beginner's CircuitComfort Features - Free Wifi, Day-Use Lockers, Filtered Water, & Towel ServiceConvenient Hours - Open Weekdays 5-9 and Weekends 7-7
Accreditation

American Council on Exercise, Thurston Chamber of Commerce, SPSCC

Associations
All trainers and instructors are nationally certified, maintain CPR + AED certification, and complete annual Continuing Education Credits (CEC).
Other Link

The Strong Center Health & Fitness

Categories
Health Clubs, Exercise & Physical Fitness Programs, Physical Fitness Consultants & Trainers, Weight Control Services, Yoga Instruction
Other Information

Parking: Lot, Free

Bike Parking: Yes

Wheelchair Accessible: Yes

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