YogaZen

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OPEN NOW - Closes at 9:00pm

YOGAZEN classes (level 1/2) an integrative yoga drawing from different traditions consisting of hatha yoga. IYENGAR. Earth yoga. Kundalini yoga. Yantra and mantra (tantra) techniques. And PRANAYAMA. The yoga flow starts by warming the body and progresses with a gentle flow linking movement with breath. The flow builds sequences from the earth UP while building core strength. The class ends by cooling the body with a deep RELAXATION. TUESDAY. Thursday  600AM - 7:15 AM 7:30AM - 8:45AM SATURDAY 600AM - 7:15 AM ​YOGAZEN overview YOGAZEN allows OUR body to open UP faster and allows OUR heart rate to increase which thus improves OUR overall circulation of blood flow through the body. The yoga sequence is designed to strengthen. Lengthen and open UP the body in a safe logical WAY. YOGAZEN provides an ancient Yogic system for cleaning OUT the body from the toxins of todays extreme lifestyle with or without the need for external heat to BE used in the yoga SETTING. COME visit US for a public or private yoga session for adults and Kids in santa rosa. California. Public classes will Begin on February 2.2016 in santa rosa AT the famous kung FU and TAI CHI studio named WU Academy. Public classes with WALK-INS available in santa rosa are $15 PER yoga session with discounts given for a 10 class pass. Look AT OUR schedules page for detailed information. Classes start on February 2.2016! WORKSHOPS given through arrangement in the Yogic sciences of hatha. Yantra. Mantra. Tantra. And swara yoga for advanced students. The goal is to find the middle between extremes. Once we DO that we CAN perform the postures with ease and JOY. OPEN to grace is the first principle of ANUSARA yoga. This stems from the belief that we are more than just OUR physical body and mind. That everything is made OUT of the same energy. The whole of existence: YOU. ME. Nature and the streets. That everything is ONE thing. Opening to grace during yoga is connecting and aligning ourself to this energy. That is bigger than US. That energy that intrinsically is US. The space in which everything appears and that what appears in it. ​in truth. Your OWN inner happiness and JOY is OUR GOAL. CLASS info and PRICING -FIRST class free in FEBRUARY -$15 PER class or 10 class pass for $120 -DAILY WALK-INS available starting FEB 2 -PRIVATES available for $50 PER SESSION -OPEN to NEW class times. GET on the queue and email US with PREFERENCES. -EMAIL: SARAH@YOGAZEN. YOGA RSVP by FEB 1ST for 25% FEB discount mail US with your full name. That's it.