Rise Pilates

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Every move we make in OUR daily life – sitting. Standing. Walking. And lifting – is supported by the core muscles of the stomach. Back and pelvis. Pilates. Developed nearly a Century AGO by Joseph Hubertus pilates (1883 1967). Is the most evolved system for strengthening these important core muscles. Pilates encompasses more than 500 controlled exercises. It relies on the interplay of mind. Body. Breath and spirit to achieve total fitness. Each exercise balances strength. Stability. Stretch. And stamina to improve posture. Reduce stress. And create long. Lean MUSCLES. PILATES is a highly nuanced activity where intuition has value. And it requires a vigilant readiness to observe beyond the known. With sensitivity and intensity. To extract the more profound aspects of the work that is available to those WHO dare. With this approach pilates CAN radically raise the quality of life of the individual. And in SO doing take evolution forward. Following rules and tradition MAY offer a sense of comfort. Value and belonging. But ONE must transcend the need for these in order to experience Greater DEPTH. PILATES has its origins in gymnastics. MR P. Also trained boxers and wrestlers with HIS method. HE was infamous for rehabilitating the dancers of the NEW York city ballet. The main goal of pilates is to return OUR bodies to a functional level. Strengthening the muscular system for the core to the extremities. Focusing mostly on the small stabilizing and postural muscles.