At KO our focus is on functional fitness, and integrating a plan into your daily routine for an active healthy lifestyle. You may ask What is functional fitness? Functional training deals with real world activities or sport movements in a well integrated program which focus on more efficient and safer performance of these activities. At KO we train movements as supposed to just muscles. The goal: to help your body perform as one powerful cohesive machine.
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Reviews

EO
Eric O.

03/14/2015

Provided by YP.com

This is my gym. I'm so blessed to have a great staff who gives so much effort everyday. Who make such an effort to help motivate and encourage every member who walks through our doors daily. Great members who support our vision, and also work so hard to be as healthy as they can.

More Business Info

Our philosophy at KO is to know us is to love us! We are here to motivate you to your fitness goals all the while respecting your time. In other words we will not lose you in a workout.

Hours
Regular Hours
Mon - Thu:
Fri:
Sat:
SunClosed
Payment method
all major credit cards
Location
Our upscale, personalized fitness and performance training facility is designed to integrate the best of traditional exercising with the latest functional and performance training methods. We provide high quality equipment for strength, power, mobility pe
Neighborhood
La Sierra
Amenities
Lockers showers, towel service
Categories
Boxing Instruction, Health Clubs, Nutritionists, Personal Fitness Trainers, Weight Control Services
Other Information

Parking: Self, Free

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