Workout Programs in Redding Ridge, CT

F45 Training Shelton is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistanc

Minimize pain, maximize performance with the Train Away Pain method. Train Away Pain is a mindful method that works to improve performance and sustain it. O

Body Fit Training is science based group strength training built to deliver results at every fitness lev

Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple high

Life Design Systems is located in Shelton, Connecticut. With Routes 8, 34, 15 and 95 within a few minutes of our front door, we can serve your health a

Rarely does a method of exercise boast powerful results and a fun, challenging structure all in one, but ballet barre classes are known and beloved within t

Experience cutting-edge wellness solutions at Restore Hyper Wellness - Westport, CT. Our state-of-the-art facility combines science-backed therapies wi

The word kaia means 'pure'. Gina and Stan Woodman created Kaia Yoga with the understanding that optimum health and happiness is achieved when we work

FREESTYLE FITNESS is a spacious yet intimate training studio with a warm and inviting atmosphere. Unlike most facilities we limit the number of machines

F45 Training Westport is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistanc

David Jetter uses a component that has developed extraordinary people for centuries using their internal inspiration, with MOTIVATIONAL FITNESS as the key