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The Redding Center for Mindfulness and Meditation is based in Redding CT, Fairfield County and we teach and practice Mahasati Meditation which is a form of Vipassana or Insight Meditation.  Our mission is to help people of all faiths develop the self-awareness and inner peace necessary to live life in a skillful way. Everybody is welcome and there is no charge, although donations to support our activities are encouraged. 
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Phone: 203-244-3130

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The Redding Center for Mindfulness and Meditation is based in Redding CT, Fairfield County and we teach and practice Mahasati Meditation which is a form of Vipassana or Insight Meditation. Our mission is to help people of all faiths develop the self-awareness and inner peace necessary to live life in a skillful way. Everybody is welcome and there is no charge, although donations to support our activities are encouraged.
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The Redding Center for Mindfulness and Meditation is based in Redding CT, Fairfield County and we teach and practice Mahasati Meditation which is a form of Vipassana or Insight Meditation. Our mission is to help people of all faiths develop the
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Insight Meditation

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Meditation Instruction
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Parking: Self

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