T's Personal Training For Women

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The human body was created for movement. If an individual does not utilize their body, they will decline in physical fitness. The sad truth is most Americans do not use their bodies often enough. We live in a technology based era in which most jobs consist of a cubicle and a chair with limited physical movement. We proceed to go home and sit on the couch and watch television and movies. Going to the gym? Who has time when you re working fifty hours a week, with kids, and friends, and families? You have to find the time! Heart disease is the number one killer of Americans and obesity levels are rising every year. Do you want to have a heart attack? Do you want to live to be 65 with a life of constant chronic pain, obesity, and other health disorders due to inactivity? Or do you want to live a long, healthy life? Americans today are fighting an obesity epidemic. Epidemic is an unusual term, for it reminds me of a disease or plague that has no cure. Who is to blame society, technology, restaurant and fast food? It doesn't t matter! People tend to put the blame anywhere but themselves. The truth is, there is a cure to obesity, it comes from within. You have to make the decision right now and decide that you want to live a healthier life.