Omega 3 Health and Beauty

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The omega 3 diet benefits our joints, heart, bones, eyes, skin, nails, & aids in weight loss. It reduces inflammatory diseases and improves vision & memory loss. Omega 3 supplementation, such as wild sockeye salmon oil can protect against the development of many cancers. The most potent wild salmon oil, in a liquid or softgel form, is by Vital Choice, an earth friendly seafood & organic home delivery service that I support & promote on my web pages. My nutrition & beauty background offers omega 3 recipes, a list of all the foods that contain omega 3's, the important benefits & food choices, as well as frequently asked questions & home delivery from Vital Choice. My recipes and frequently asked questions are changed on a bi-weekly basis.