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Pilates is great for strengthening your core and adding stability to your structure from the inside out. It is a low-impact form of exercise and can be an effective way for people with arthritis, osteoporosis, sore or weak backs or hips, and pre and post natal to safely move.
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Strong Body Pilates. A greater ease of movement. A stronger core. A uniformly developed body.

Hours
Regular Hours
Mon - Fri:
Payment method
check, cash, all major credit cards
Location
We are located on the second floor of the Carnation Building in Downtown Mount Vernon. This is the big Orange building directly across from the Co-Op.
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Categories
Personal Fitness Trainers, Physical Fitness Consultants & Trainers, Pilates Instruction & Equipment
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