Serenity Wellness And Therapy
WELCOME TO SERENITY WELLNESS AND THERAPY SERVICES.
We’re glad you are considering therapy. It's a big step. We hope you will join us.
Here are some common reasons people contact us:
Overworked parents- You're balancing work, your kids, your household, and everything else that's tugging at your attention. You're losing your temper more often that you care to admit and it's affecting your relationships. You're tense and feel like you might "snap" very soon. We teach you how to cope with your stressors and alleviate some of pressure you feel.
Stressed-out high achievers- Maybe you're a perfectionist that's very ambitious. You're taking on too many responsibilities and feel pressure to do it all. You're worried about all of the "what if's" and they're keeping you up at night. Whether it's stress management you need or tools to stop being so hard on yourself, we can help.
Anxious adolescents- You've noticed that your teenage daughter avoids socializing and constantly struggles with insecurity. She may be angry, frustrated, or withdrawn. We will help her develop tools to overcome doubt and insecurity, as well as manage her anxiety.
"Shy types"- "Am I good enough?" It's a question you ask yourself often. Self-doubt and insecurity have stolen too much from you. You're tired of turning down social events because you're worried. We work to help you increase your self-esteem, assertive communication skills, and body image, so that you can feel confident to begin really enjoying life.
While stress and anxiety management are our specialties, people come to Serenity Wellness and Therapy Services for a variety of reasons. From depression to divorce, parenting to panic attacks, stress to self-esteem, we cover many issues. We help people to set goals for their life and find more happiness and fulfillment. Will you join us in helping you make life better?