Cage Fitness: It is MMA style training without the cage or contact. It's a 30 minute workout with 5- 5minute rounds with 1 minute rest in between each round. This is for both men and women with any fitness level. Cardio Kickboxing: Are you bored with your aerobics class and are looking for a high-intensity workout that will increase your strength and flexibility while burning fat? Then cardio-kickboxing may be for you. Cardio Kickboxing is high energy, explosive, exciting and motivating. It's the non-contact kickboxing workout that blends elements of boxing, martial arts and traditional aerobics into a 30-to 60-minute exercise routine. New! PILOXING, an exciting, new inter-disciplinary program that is attracting die hard followers including Hollywood celebrities and international stars. PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging. PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to that the fun and sexy dance moves that reflect the founder of Piloxing Viveca's personality. In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.
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Reviews

SF
Sure F.

02/18/2018

Provided by YP.com

I needed a no judgement zone type of atmosphere! Aim 4Fitness provides this safe haven with motivation, ambition, & even help with nutrition. Even when I go to class tired or feel like giving up there is a sisterhood cheering you on with every sit up, punch, kick, & challenge. Aim lights my fire for a desire to become a healthier, thinner, better me! #itsasurefit

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Alecia S.

04/28/2016

Provided by YP.com

This is the best place I've ever worked out. Every class is different, fun and challenging! If you're looking for a place to help you meet your fitness goals, check it out!

SL
Sarah L.

12/14/2015

Provided by YP.com

This place is awesome. Definitely great for those of us who are self conscious. Women of all shapes and capabilities. It's judgment free and a lot of fun to work out!

claimed iconBusiness Response12/16/2015

Thanks Sarah for the great review! You're doing a great job with your fitness journey! So proud of you, see you in class this week!

This listing has been claimed by a business representative.
CB
Cheryl B.

12/12/2015

Provided by YP.com

Aim 4Fitness has finally allowed me to meet my fitness goals!! The varied high intensity workouts in a very, supportive, fun environment have me wanting to go workout. I am now in the best overall shape of my life and my weight is back to where it was in high school! I highly recommend Aim 4Fitness

claimed iconBusiness Response12/16/2015

Thanks Cheryl for the awesome review! High school weight? Wow that's incredible... great job!

This listing has been claimed by a business representative.
DJ
Drucilla J.

12/12/2015

Provided by YP.com

I love, love, love this place. It feels like you are part of a family instead of the other box gyms. The instructors keep it interesting and motivate you to make you want to push yourself a little harder. Before I started with Aim 4 Fitness I was never really into the gym scene but thought I would give it a try and feel in love with it about a couple of weeks later. I have been doing kickboxing at Aim 4 Fitness for about a year and half and have never been bored because they change the classes up to keep you engaged and to mix up your muscle groups. Not to mention we do lots of things to help the community out which feels GREAT. I have lost inches and pounds and gained confidence along the way. I honestly can’t say enough good things about this place

claimed iconBusiness Response12/16/2015

Thanks Drucilla for the 5 star review, we love, love, love you too! And a big thank you to you and all the other members who help make those community fundraisers such a success!

This listing has been claimed by a business representative.
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Kim S.

12/09/2015

Provided by YP.com

Every class at Aim 4 Fitness is unique and works your entire body. We work out hard but have a lot of fun. I've been coming here for just over a year and have lost 50 pounds and enough inches that I now wear 6/8 jeans...down from 14/16!

claimed iconBusiness Response12/16/2015

Kim, thank you for the great review! I truly love hearing all success stories, and yours is a great one, thanks for sharing it!

This listing has been claimed by a business representative.
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Diane W.

12/08/2015

Provided by YP.com

Love the workouts and the people at Aim 4 Fitness. Kathy works with you to reach your fitness and weight loss goals.

claimed iconBusiness Response12/16/2015

Thank you Diane for the great review! You've been with us for so long we think of you as family. Thank you for helping to spread the love and support to all of our new members!

This listing has been claimed by a business representative.
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Linda F.

12/07/2015

Provided by YPmobile

Awesome workout and you will never find a more dedicated trainer/coach to lead you through your journey for weight loss and strengthening. It is so much fun and you feel like you are part of a family!!

claimed iconBusiness Response12/16/2015

Thanks for the 5 starts Linda! Dedication to the members comes easy when you have such a great bunch of ladies who work hard and are always willing to help out!

This listing has been claimed by a business representative.
NC
Neecee C.

12/06/2015

Provided by YP.com

Great place to workout . The staff holds you accountable to your fitness goals. Whether your a beginner or an expert, you will be challenged in the classes offered at this studio.

claimed iconBusiness Response12/16/2015

Thanks Neecee for the awesome review! You are another member who goes the extra mile for yourself and for others, you are always trying to better yourself and you've helped out with out community programs- we are so proud to have you in our family!

This listing has been claimed by a business representative.
YPMobile User

11/20/2013

Provided by YP.com

Aim 4 Fitness and Kathy (the instructor) are amazing!!! The workouts are for everyone regardless of your current fitness level. I purchased a living social trail back in 2/2013 and signed up for a membership and have been going ever since. I have lost 25lbs and have managed to keep it off. This is the best workout bc you are never bored and Kathy does an amazing job to make sure your not bored and that you are getting the best workout. You will have so much fun here and all of the other members will welcome you as if you have been a member the whole time. Everyone has a blast and loves to help others, Kathy helps everyone with diet issues to ensure you can achieve your goals! Come by and check it out...Aim 4 Fitness is for everyone!

claimed iconBusiness Response12/16/2015

thanks for the great review! we appreciate your business!

This listing has been claimed by a business representative.
C
carolinekas

04/23/2013

Provided by YP.com

Aim 4 fitness has changed my life. I have never been more dedicated to my health or a workout program. I love going to class and love how Kathy offers all different kinds of workouts and changes it up to keep your body guessing. We have so much fun and I just love the atmosphere. I have also been encouraged to change the way I look at food and how I make my food choices. I am so proud of my progress and owe it all to Kathy.

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mcsarah

04/22/2013

Provided by YP.com

I love this place! I joined Aim 4 Fitness in October of 2012 and have been completely obsessed with it ever since! When I began I was overweight and extremely unhealthy; thanks to Kathy’s (the owner/instructor) guidance and encouragement I have lost 40+ lbs. and feel like I am healthier than when I was a teenager! Kickboxing is for EVERYONE, especially at Aim 4 Fitness!

C
calif75

04/22/2013

Provided by YP.com

One of the best workouts I have had and more importantly enjoy! I look forward to cardio kickobxing and Kathy (instructor/owner) makes every minute count, time goes by fast and I find myself sad its over but I know I gave 100% thanks to the on-going motivation by Kathy (instructor and owner). I am losing weight and reshaping my body. If you haven't done cardio kickboxing at Am 4 Fitness you are missing out!!!! Get up, stop making excuses and go to Aim 4 Fitness!!!!

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michelle.fowden

04/20/2013

Provided by YP.com

I started going here back in October. I wanted to get back in shape. I used to kick box a few years ago and loved it. So glad I joined this class. Best workouts, great atmosphere and a great instructor! I have lost 25 pounds and more tone than I have ever been. I love Aim4fitness! It is my new addiction!

M
michellenurse

04/19/2013

Provided by YP.com

i love aim4fitness. i started in november 2012 and became addicted after my first class, i have never been one to enjoy excercise but i love going to this class. kathy the instructor is amazing, and the women are all encouraging.

M
michellenurse

04/19/2013

Provided by YP.com

K
kathilyn.coker

04/18/2013

Provided by YP.com

It is the most fun you can have working out. The instructor is amazing and motivating! I can't wait to come to class, it is the highlight of my day

G
gintree7

04/18/2013

Provided by YP.com

Started attending kick boxing classes at Aim4Fitness in October 2012. I enjoy the high energy workout that is never the same. Kathy the instructor keeps things interesting by constantly developing new routines and I appreciate the variety. I have lost 3 dress sizes and continuing to improve strength, endurance, and muscle tone. I look forward to my classes every week!

J
jhaun4

04/18/2013

Provided by YPmobile

I have been going to Aim 4 fitness since October 2012. In less then 4 months I lost over 30lbs along with healthy eating. Kathy our instructor keeps class fun and changes things up regularly to insure that we continue to get results. Along with kickboxing she offers other types of classes for everyone to take advantage of to get the results you are looking for. I have never done kickboxing before I started with Aim 4 fitness, I became addicted my very 1st class. I would highly recommend trying it out. You will love it. I know I do.

K
kathilyn.coker

04/18/2013

Provided by YP.com

More Business Info

Girls Kick n' It with Style!!

BBB Rating
A+
BBB Rating and Accreditation information may be delayed up to a week.
Hours
Regular Hours
Mon - Fri:
Sat:
SunClosed
Extra Phones

Business Phone: 804-380-0389

Services/Products
What benefits can I expect to see? Cardio Kickboxing will give you the results you've always wanted, while also learning to defend yourself in any situation. From shoulders to calves, you will become lean and strong. It's a complete body workout that will make you lean and tone while building a positive self-image, increasing your self-confidence and reducing your stress level. Is Cardio kickboxing for everyone? Yes!! It's true. Cardio Kickboxing classes are for everyone - from those who want to get in shape to those looking for the ultimate workout. You are encouraged to go at your own pace - Even if you are in good shape and participate in cross training programs, take it easy until your body adapts to a new type of move. You can stop at any time to take a break or refresh yourself with a drink of water. You will feel very comfortable especially in our class. Piloxing Boxing Pilates Dance Muscle Sculpting Core Toning Interval Training
Payment method
cash, check, debit, visa, mastercard
Location
Waterford Shopping Center in Brandermill
Amenities
Cage Fitness for both Men & Women, Advanced Women's Kickboxing Classes, Youth Programs, Circuit/Strength
AKA

Women's Cardio Kickboxing

Categories
Sports Instruction, Boxing Instruction, Health Resorts, Martial Arts Instruction