Active Duty Fitness For Women

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Active Duty Fitness for Women is a fitness center that offers services for improving health and loosing weight. It is located in McLean, Va., and provides functional training techniques that enhance feelings and looks of individuals, as well as improve agility, balance, posture and grace. The center offers several training gear and apparel, including exercise mats, resistance tubes, medicine balls and water bottles to its members. Active Duty Fitness for Women provides training in warm-up, core conditioning, and cool-down and alignment exercises. It also trains individuals for performing exercises related to the muscles, lower back and hips. In addition, the center offers trail exercise sessions to clients.