HomeFITbody Personal Training

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CLOSED NOW - Opens at 5:30am

"I truly believe in the capabilities of the human body and nothing is impossible with the right amount of dedication, education and hard work."

Hours

Regular Hours

Mon - Fri:	5:30 am - 9:00 pm
Sat:	7:00 am - 5:00 pm
Sun	Closed

Services/Products

Your personal training experience will include a free consultation at your home/office or at my studio, where we will discuss your exercise background, injuries, personal goals, setbacks, and your nutritional habits. Then we will talk about what we will do to set new goals, overcome your setbacks, change habits that prohibit the healthy lifestyle you would like, and make a plan to get started. Most training session last approximately one hour depending on your overall fitness level and education. Your entire plan will include strength training, cardiovascular training, nutritional counseling, a T-shirt and education on what strength and flexibility means and why it is beneficial to your goals. I will come to your home or office and get you results in less time. I also have a small studio where you can come to me and no gym fees are required. A small amount of paper work is required before any training sessions are completed. This includes a health history questionnaire, a waiver, a PAR-Q, goal assessment, and a lifestyle assessment. All training sessions are paid for and scheduled in advance. Prices vary. Athletes require training different from everyone else and even each other. Several things can enhance or impair athletic performance in many ways; what sport do you play? How often do you compete? What position? How many hours a day do you practice? Off season length? What movements are required in your sport? How much balance, strength, speed, power, endurance, agility is needed? What surfaces do you compete on? How much rest do you get? What do you eat? How much water do you consume? All of these, and more, can affect how an athlete should train, eat, sleep, perform, and excel. Biomechanics, exercise technique and program design for athletes require extensive knowledge and expertise, so let us help you perform better and become the athlete GOD designed you to be. We don't use gimmicks, trends, tricks, or short cuts, our athletes are expected to give everything in every workout, and leave it all out on the field.

Payment method

all major credit cards, check, paypal

Location

This is a mobile business who travels to our customers

Amenities

A 24 hour cancellation policy is in effect at all times so that our scheduling can be efficient.

Associations

We have over 15 years of experience working in the fitness, athletic, and corporate industries in the Dallas area. The quality of training you will get from us is unmatched. Our experience includes; universities, rehab facilities, athletic facilities, elite golf clinics, country clubs, corporate gyms, big box health clubs, small private training studios, as well as private home gyms.

Other Link

personal training

Other Email

Email Business

Categories

Exercise & Fitness Equipment, Exercise & Physical Fitness Programs, Health & Fitness Program Consultants, Personal Fitness Trainers, Physical Fitness Consultants & Trainers