Los Angeles Performance Therapy

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OPEN NOW - Closes at 8:00pm

Hollywood Based Wellness Coaching and Psychotherapy Our method of therapy is designed to help creative professionals who are on the cusp of greatness and need help dealing with lingering creative issues or framing new opportunities in a way that fully realizes the size and scope of their ambitions, talent, and rewards. We are readily available and effective in helping actors, writers, musicians, and fine artists work through any performance based issues they are having with their creativity. This includes creative blocks, productivity and focus issues, issues with addiction, issues with managing public vs private identity, issues with family and other personal forces and factors that need to be managed in order to fully be present and perform. Sessions are available at his office near Paramount Studios. There is a gated entrance to help maintain privacy upon entry. And the option for sessions to be held on-set, at the client’s home, or place of business should that be one’s preference or current circumstances demand. We specialize in performance based therapy for writers, musicians, actors and fine artists looking to increase creative productivity and success. Wellness Coaching We work with individuals or groups who desire changes in their lifestyle in order to optimize their mental health and emotional well-being. We will often utilize evidence based practices, such as positive psychology, meditation, and mindfulness techniques to develop a foundation of a more positive and optimistic mindset to build upon, and explore techniques for creating and maintaining positive change, in order to sustain emotional wellness and improve the clients state of being. Meditation and Mindfulness Cultivating mindfulness can be a valuable tool in alleviating stress, overcoming suffering, and developing a more positive sense of well-being and balance. One strategic component of developing a more mindful state of being is mindfulness meditation. Through mindfulness meditation we develop the ability become more present and let go of our self created suffering in order to perpetuate happiness in our lives. By bringing together elements of body, breath, and mind we can learn to develop a greater level of acceptance of who we are and what circumstances we are currently experiencing in order to calmly and rationally find solutions to life’s challenges and reduce anxiety and worry in our lives. We provide mindfulness and meditation guidance for individuals as well as group sessions for those interested in exploring and learning more about utilizing those strategies in cultivating states of relaxation, peace, and emotional well-being. In addition, we offer a mindful sailing experience for groups interested in discovering more about mindfulness, in a unique and relaxing environment. Crisis Management Often, those with serious mental illness or those with an emotional disorder experience periods of significant, or recurring crises. These crises can be brought upon by stress, life events, substance abuse, or other healh and environmental factors. Whether a client is experiencing anxiety or depression, or other crisis involving feelings of emotional distress, we will a meaningfully address the root cause and other contributing factors to ensure the well being of the client. We will assist in overcoming these challenges and aim to create sustainable, effective strategies to combat the reoccurance of such crises in the future. Consulting We offer consultation services to organizations, companies, agencies, and other entities that focus on creative productivity, effective collaboration, and personal well-being in order to help them successfully build and maintain positive, productive environments.