Urban Flow Power Yoga

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You don't need to be flexible, an athlete, or 'in shape' to do yoga… this is what you come to yoga to become. You do need to have an open mind, respect for your fellow yogi, and be ready to sweat.You don't need to be flexible, an athlete, or 'in shape' to do yoga… this is what you come to yoga to become. You do need to have an open mind, respect for your fellow yogi, and be ready to sweat.