granite bay jiu-jitsu

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GRANITE BAY JIU-JITSU OFFERS: ACCESS TO ALL 21 CHARLES GRACIE ASSOCIATION LOCATIONS / FAMILY PLANS / FREE GI UNIFORM WITH PURCHASE OF 3+ MONTHS / BULLY PROOF / COMBATIVES / EMPOWER SELF-DEFENSE FITNESS / YOGA granite bay jiu-jitsu, a member of the Charles Gracie Jiu-Jitsu Association under 7th degree black belt Master Charles Gracie, offers authentic Gracie Jiu-Jitsu lessons to Folsom, Granite Bay, Loomis, Rocklin, Roseville, Sacramento and surrounding areas. Whether you’re looking for family fun, self-defense, or a way to stay fit – you’ve found the right place. Brazilian Jiu-Jitsu (BJJ) is a proven, world-renowned martial art for both sport and self-defense. Unlike other martial arts, the BJJ self-defense methodology focuses on how to defeat a more athletic, bigger, stronger opponent utilizing leverage, timing and natural body movements rather than strength, speed and explosiveness via takedowns and grappling on the ground using pins, chokes and joint locks. In each class, students train with other students using varying levels of resistance, which makes for a great dynamic workout that’s never the same twice! Children and adults learn life skills and get the exercise they need from Jiu-Jitsu while having fun in a clean, safe, family-friendly and health-minded fitness environment! Try a free class today.