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Friction CrossFit is an official CrossFit Affiliate in East Grand Rapids. It was founded by 3 fitness entrepreneurs looking to help advance fitness and human movement in Grand Rapids. Between them is more than 20 years in the fitness industry with personal training and coaching experience. All of our coaches are CrossFit Level 1 Trainers and possess a Bachelors degree in Kinesiology/Exercise Science. We specialize in constantly varied, high intensity functional movement. Our programs focus on enhancing human movement through mobility and movement preparation drills, followed by advanced gymnastics and weightlifting skills training. All of our classes are finished with an intense workout in a group setting. Our programming includes but is not limited to the following: gymnastics, weightlifting, power lifting, creative movement, mobility, movement preparation, kettlebells, speed training, yoga, plyometrics, and strong man.
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More Business Info

Maximizing Human Potential

BBB Rating
A+
BBB Rating and Accreditation information may be delayed up to a week.
Hours
Regular Hours
Mon - Fri:
Sat:
SunClosed
Services/Products
CrossFit Classes, Foundations Classes, 1 on 1 and small group personal training
Payment method
check, debit, mastercard, visa, amex, discover, all major credit cards
Location
Next to Spectrum Health on the Northbound lane of Broadmoor Ave. Between 29th and 36th st.
Associations
All Coaches are CrossFit Level 1 and hold a B.S. in Exercise Science
Other Link

http://www.frictioncrossfit.com

Categories
Health Clubs, Exercise & Physical Fitness Programs, Personal Fitness Trainers, Physical Fitness Consultants & Trainers