Elemental Yoga

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Elemental Yoga: North Texas Yoga Therapy  is a Yoga Studio that offers:

• Group classes
• One on One Yoga Therapy sessions
• Small Group sessions
• Massage Therapy

We seamlessly weave together classes that cater to both beginners and advanced Yoga practitioners. Beginners enjoy:

• The warm and welcoming environment of the studio.
• The slow and graceful body movements.
• The building of Yoga postures from their foundational aspects.
• The development of core strength.
• The increase in functional mobility and flexibility.
• The sense of ease and accessibility while practicing.

Advanced students enjoy:

• The deeply meditative experience of the breath and the body working together.
• The increased awareness of internal body movement: including heartbeat, circulation and internal organ awareness.
• The use of the breath as a tool for healing.
• The supportive environment for building a regular and dedicated personal practice.
• The importance of cultivating increased calm, peace and gratitude.

At Elemental Yoga, your Yoga class will be simultaneously accessible, restorative, relaxing and challenging.