Core Club & 24/7 Gym

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A few weeks ago, I walked into the Core Club & Gym in Durham. The owner, Cheryl Salva explained how the Biggest Loser Challenge works, it sounded great, and I joined. It was the best thing I could have done for myself. The program consists of two teams, each team has a trainer. Both trainers are extremely wise and helpful, but also mindful of my weaknesses, and they help me to work within my limitations. With the Challenge membership, I was given a two month membership to the Core Club & Gym I have only been on the program for two weeks, but I feel so much better and stronger. I have a long way to go, but the Core Club & Gym and the Biggest Loser Challenge is going to help me get there. The program lasts eight weeks, and there is a winner each week for a specific challenge. The difference between this program and every other program I have ever joined that there is a trainer, a Naturopathic Doctor, (who gave me a specific diet,) plus support from my team. Once a week I go to a training session and am instructed on the exercise machines in the Core’s Gym, and the correct way to exercise, both on the machines and off. I can also visit the Naturopathic Doctor, once a week, if I have a problem with the food program he created for me. . I have gained a great respect for exercise and how much better it makes me feel.