Mandala Moon Yoga

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Found Dena's yoga class in March. I slacked off on my usual exercise routine over the winter and was feeling the effects. Simply reaching for something on the counter would pull a muscle in my back. My body was seizing up! After taking a few weeks of her yoga classes, I started feeling so much stronger and more flexible. Then I discovered her hooping classes, and I am totally addicted! I've lost 1.5" off my waist and 2lbs so far, and it's only been since late April. In addition to the physical perks, hooping is so much fun and makes me happy! I know that some people feel intimidated about starting something new, but there is no need for that when you take a class with Dena. She's very welcoming and a fabulous teacher.

I love Dena's classes, both yoga and hooping. My week just isn't the same if I am unable to attend yoga. I am always amazed at how any ache, pain, restlessness or worry can be transformed or alleviated with just one yoga class. Yoga has become an oasis. Dena is a very knowledgable, experienced and compassionate teacher. All are welcome, no matter what age or physical ability.

I am proudly addicted to Dena's yoga and hooping classes. Almost 3 years now into my journey with Dena, we continue to grow together as teacher and student. I am involved in MMA and kickboxing activities where I regularly use the postures and mindset of yoga and I have managed to avoid injury despite the intensity of these activities. I look to Dena to skillfully guide me through any physical or mental limits I may have on a given day. I've also done several of the hooping series and find this a great addition to my cardio and just plain fun activities.