We are a personal training gym practicing the Power of 10 Workout - a revolutionary, high-intensity, slow motion strength training system that is so deep, powerful and effective it can give you an entire week's worth of total-body exercise in just one 20-30 minute session. Each session is guided by one of our certified personal trainers and performed on our specialized gym equipment, ensuring not only the most safe and efficient workout possible, but maximum results.Benefiting anyone and everyone, our fitness program can be customized to fit many unique health needs and all fitness goals: from weight loss to body building and everything in between. Our three core pillars are:Exercise - your workout at our gym, just once or twice a week.Nutrition - eating right to support health and fitness.Rest & Recovery - the rest of your week! The time off in between workouts for you to live the rest of your busy life.Sessions are scheduled by appointment so call ahead to get started or to meet with one of our trainers for a consultation.
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More Business Info

Safe Efficient Exercise ]

Hours
Regular Hours
Mon - Fri:
Sat:
SunClosed
Brands
Power of 10, SuperSlow
Payment method
discover, visa, amex, mastercard
Neighborhood
Central Westminster
Amenities
Our gym studio is impeccably clean, elegantly decorated, quiet and serene...more like a spa than a gym.
Categories
Health Clubs, Exercise & Physical Fitness Programs, Gymnasiums, Personal Fitness Trainers, Physical Fitness Consultants & Trainers
Other Information

Bike Parking: No