Adapt Physical Therapy and Personal Training

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I have taken QiGong with James Bloom now for two months and I have already noticed an increase in strength and flexibility. One of the great things about this class is that it can be done by anyone at any level of fitness as James is able to modulate the hardness or softness of each exercise as we go along. He also gives the philosophy behind the exercises and explains what parts of the body are benefited, so that the one can understand the basis of the various movements and its not just a mystery. Dragon breath of fire QiGong is particularly good for the organs as well as the muscular skeletal system making it more healthful than traditional western exercise. I think anyone who wants to increase their physical and spiritual well-being would benefit from this class. J. Rizzo