Alice Maltbie, RN, MS, LMHC, Counseling & Psychotherapy

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Traditional talk therapy has limited benefits. Insight alone is not sufficient to generate change. Lasting change comes from addressing core beliefs which originate in childhood, and lead to habitual (and generally unconscious) ways of perceiving ourselves and the outside world. Thus, our lives run us, rather than we run our lives. Western culture tends to draw us away from ourselves to the outer world of materialism, competition and achievement. Mindfulness helps us to turn inward, attuning with the body, leading to the discovery of core beliefs that impede our ability to make healthy choices.Mindfulness based psychotherapy is an opportunity to discover what keeps us from living with joy, pleasure and satisfaction. In these days of such global uncertainty, there is good reason to develop the inner connection we learn from Mindfulness.I am a graduate of the Barbara Brennan School of Healing and of Hakomi Body Centered Psychotherapy. I am committed to continuing my own training, education, supervision, psychotherapy and healing to enhance my personal life and further develop my professional skills.