Top Shape Fitness

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I worked 1 on 1 with Alan Lee (the owner) for about 6 months.



When I went into Top Shape Fitness, Alan made me feel very comfortable and confident about my decision to hire him, we went over my goals and he also gave me very honest feedback about my goals.



I told him that I wanted to improve my body fat percentage and also increase the side of my upper body, mainly my chest and my back.



Alan told me exactly what to eat, and exactly what exercises to do. He also explained how each exercise was helping me achieve my goals... he was very good about explaining the method behind the madness.



When my time was up with Alan I had added 4 solid inches to my chest, and pounding out 20-25 pull-ups by myself.



Oh, and if you're scared of personal training becuase you're a woman, and think you'll get too muscly... here's a little secret Alan doesn't like to brag about:



Alan is literally THE #1 personal trainer for women in the U.S. and I'd even argue the world. While I was training with Alan I learned that he's personally responsible for turning 3 girls into professional bikini competitors, so if you just want to lose your pregnancy weight, look sexy for your hubby or get ready for the beach... consider it no problem for Alan to handle.



If you need more details, feel free to have Alan look up my contact info and contact me personally, too. He is highly recommended.