CrossFit Journey

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CrossFit Journey is the product of dreams, the keeping of promises, the continual evolution of the CrossFit experience and the expansion of the Tribe. CrossFit Journey's STRENGTH is its COMMUNITY. This Box is based in community and shared experience. Encouraging and supporting fellow athletes and coaches to realize the best they can be. We also support and assist our fellow CrossFit Boxes. We don't see them as competition; they are extended family. We will work to encourage and foster community in every endeavor we undertake. Every competition, be it a Throwdown or a Tough Mudder, we have fun, cheer and push each other and every other participant we encounter to do their best and we share in each other's victories and accomplishments as we grow. We embrace and live the South African proverb "Ubuntu" which translates to "I am because we are."

Our programming and coaching reflect our commitment to community. Our goal is to build strong functional athletes. We work with our athletes to understand their desired goals and help them achieve them. We have high standards and expectations of our athletes and it is our opinion that we must in order to facilitate them achieving their goals. We program challenging WODs for our most advanced athletes, while simultaneously being ever mindful of our newest and least experienced CrossFitters, with scaling and substitutions to meet individual needs and capacities. CrossFit is for anyone. We work very hard to assist those who want to better themselves and improve their health and wellness through functional fitness.