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How Does Hypnosis Work?

(counseling or psychotherapy. Hypnosis is usually considered an aid to therapy), because the hypnotic state allows people to explore painful thoughts, feelings, and memories they might have hidden from their conscious minds. In addition, hypnosis enables people to perceive some things differently, such as blocking an awareness of pain.

Hypnosis can be used in two ways, as suggestion therapy or for patient analysis.

Suggestion therapy: The hypnotic state makes the person better able to respond to suggestions. Therefore, hypnotherapy can help some people change certain behaviors, such as stopping smoking or nail-biting. It can also help people change perceptions and sensations, and is particularly useful in treating pain.

Analysis: This approach uses the relaxed state to explore a possible psychological root cause of a disorder or symptom, such as a traumatic past event that a person has hidden in his or her unconscious memory. Once the trauma is revealed, it can be addressed in psychotherapy.


What Are the Benefits of Hypnosis?

The hypnotic state allows a person to be more open to discussion and suggestion. It can improve the success of other treatments for many conditions, including:

Phobias, fears, and anxiety

Sleep disorders

Depression

Stress

Post-trauma anxiety

Grief and loss



Hypnosis also might be used to help with pain control and to overcome habits, such as smoking or overeating. It also might be helpful for people whose symptoms are severe or who need crisis management.



When traditional medicine lets us down, where can we turn? Discover the power of the mind and how hypnotherapy can impact the lives of others in our Original Series “HYPNOTIZED”. This is a must watch for anyone curious about hypnosis, alternative medicine, holistic therapy and more.