CrossFit

Write a Review512-786-6730

CLOSED NOW - Opens at 4:30am

The staff really cares! It doesn't matter if you are a chunky old person or a super duper athlete, Trauma Crossfit will work with you to make the good great and the great better. I'm 57 and I have been called obese by some insensitive doctors. It doesn't take but a few seconds for me to reach my max heart rate. Trauma Crossfit scales my workouts to match my fitness level while at the same time pushing me to be all I can be. They don't just stop helping you when you leave the "box". They keep on top of your diet to make sure you are providing your body with the fuel it needs to succeed. It doesn't matter how many members are working out during your time slot, the staff are never too busy to help you if they see you doing something incorrectly that will get you hurt or prevent you from improving to the next level. In other words, they keep you from learning bad habits and sloppy technique. There are just not enough stars in the sky to measure the level of greatness at Trauma Crossfit. If you think all of this is a bunch of hooey, just give them a try and find out. They will give you three free workout days to give them a test drive.