Pilates For Life

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CLOSED NOW - Opens atTomorrow 8:00am

Pilates For Life is a modern, fully equipped studio in Punta Gorda, Florida, with West Coast / Kathy Corey Certified and Stott Certified instructors. Pilates provides a gentle yet extremely effective approach to obtaining optimal strength, flexibility and endurance. Movements are performed slowly and within each individual's range of motion, resulting in a safe and effective way of exercising. Pilates focuses on core stability, strength and flexibility, incorporating exercises that strengthen and stretch muscles uniformly. The development of deep core muscles helps to maintain the spine in its optimal position when performing all movements from basic daily activities to competitive sports. Pilates can improve: • Core Stability • Strength • Flexibility • Muscle Tone • Posture • Balance and Coordination • Sports Performance • Lung Capacity • Circulation • Bladder Control Pilates for Life provides private, and semi-private instruction. Semi-private instruction offer one trainer teaching you and a friend. If you wish, we will do our best to match you with another person. The classes have a limited number of participants allowing the trainer to closely monitor all movements of each person. Visit our website for more in depth information regarding our instructors, services and a tour of the studio. Pre-registration is required, call us now to reserve your spot in our daily class schedule!