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The benefits of yoga are many. In addition to the well known improvements to your Balance. Posture and flexibility; yoga CAN Also improve your strength and breathing. Yoga has Also been shown to benefit your heart by lowering your blood pressure. It CAN reduce stress and anxiety. Improve your concentration and your mood.
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More Business Info

Hours
Regular Hours
Mon - Tue:
Wed:
Thu:
Services/Products
QI shanti yoga hosts classes in the hatha yoga and VINYASA/HATHA yoga style. Hatha yoga CAN BE done by ALL skill levels and benefits Balance and flexibility in addition to general fitness. VINYASA/HATHA yoga classes offer more of a challenge to students. In addition to Balance and flexibility adding VINYASA flows work to improve your endurance. Strength and overall body tone. QI shanti yoga class sizes are small (7 or fewer practitioners) providing an intimate class and personal attention to ensure proper form and technique of ALL practitioners. QI shanti yoga Also hosts private yoga sessions that CAN BE customized to your specific needs or desires.
Location
Qi Shanti Yoga is a home based yoga studio.
Languages
Chinese, English
Other Link

http://www.qishantiyoga.com

Categories
Yoga Instruction, Health Clubs
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