3903 SW Kelly Suite 210, Portland, OR
Integrating Modern Medical Training In Physical Therapy - Gudmestad Yoga Studio helps people find a balance between strengt
2200 SW Cedar Hills Blvd, Portland, OR
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There are a host of great workouts you can do at home to have you looking your best before a wedding.... Watch Video
Buckle down and work out
Getting in wedding day shape requires forethought. Figure out the best workout regime for you -- from running to weights to dance class. Plan a schedule you can stick to and be realistic. Appropriate weight loss goals depend on your size but aim for no more than two to three pounds a week.
View your wedding checklist!
BRIDAL BOOT CAMP
A high-intensity workout regime for brides to lose weight and tone up before the wedding.View the Full Weddings Glossary