Wedding Workouts
Motion Studies Pilates & Physical Therapy
4460 N Chestnut St, Colorado Springs, CO
Introductory Package for New Clients Only - Motion Studies is a balanced center for movement, awareness, and training for the mind, body, and sp...
American Kenpo Karate School

1815 N Circle Dr, Colorado Springs, CO
Teaching quality martial arts in Colorado Springs since 1982. - American Kenpo Karate School (AKKS) offers the superior instruction in self-defense and has been dev...
VillaSpa

5904 Prairie Schooner Drive, Colorado Springs, CO
We are More than a Fitness Club - VillaSport is much more than a fitness club. Of course, we have the latest state-of-the-art equipmen...
Colorado Springs Racquet Club
2529 N Murray Blvd, Colorado Springs, CO
A Family Tradition Since 1965 - Established in 1965, the Colorado Springs Racquet Club has earned a reputation as one of the finest ...
Related Guides
VIDEO: Three Great Workouts to Look Your Best
There are a host of great workouts you can do at home to have you looking your best before a wedding.... Watch Video
Planning Reminder:
Buckle down and work out
Getting in wedding day shape requires forethought. Figure out the best workout regime for you -- from running to weights to dance class. Plan a schedule you can stick to and be realistic. Appropriate weight loss goals depend on your size but aim for no more than two to three pounds a week.
View your wedding checklist!
Wedding Glossary
BRIDAL BOOT CAMP
A high-intensity workout regime for brides to lose weight and tone up before the wedding.
View the Full Weddings Glossary
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