The Rock Martial Arts & Fitness

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CLOSED NOW - Opens at 7:00am

At THE ROCK, we’ve been empowering people’s lives for over 9 years here in the Littleton/Highlands Ranch area. Our classes and programs have been featured numerous times on shows such as 9 News, Fox News and The Altitude Channel! Come see for yourself and be a part of the good things happening here…at The ROCK! YOUTH PROGRAMS * MMA - MIXED MARTIAL ARTS * ADULT CLASSES * FITNESS CLASSES * ROCK BODY CHALLENGE * Q2 SPARRING TEAM & MORE! YOUTH PROGRAMS OVERVIEW (Ages 3 - 12)* NINJA INTRO (3 - 4) The ROCK is unique in many ways, and one of those ways is that we offer martial arts training for 3 and 4 year old children. This age group has their very own class plans and design and is geared just for their particular needs. Children learn valuable life skills such as respecting themselves and others, following directions, mental and physical focus, character development and much more. Also, the kids have a blast learning martial arts skills that promote a healthy lifestyle, enhance coordination, increase strength and build mind/body awareness. All these skills combined help empower our kids so they’re building on success from a young age which will ultimately build-up a healthier, goal oriented, responsible and safer child! Our Head Ninja instructor is Mrs. Lonnie Lilja Mrs. Lilja is a proud mother of two, a 2nd degree black belt and has a huge heart for helping kids become their best here at The ROCK!* LITTLE NINJAS (5 - 6) The ROCK Martial Arts has been training kids in the 5-6 year old age bracket since we opened over 10 years ago. As a matter of fact, our very first students were a couple of 4 and 5 year old kids! Back in 1999, as a 23 year old kid himself, Coach Carr wasn’t real sure of what to teach the little guys (other than the same thing I was teaching the adults); however, our Little Ninja program has really started to take a direction of its own. After studying child psychology, getting great ideas from our wonderful parents, and teaming up with professional organizations, we have ended up with one kickin’ class for our Little Ninjas. * TIGERS (9 - 12) Our Tiger classes (9-12 yr olds) here at The ROCK are an awesome, high energy and character building time for all the kids. Our passion and expertise is to bring out the best in all of our students and our Tigers are no exception. While maintaining high expectations for our kids we keep a highly disciplined and respectful atmosphere while at the same time having a blast and learning new skills. Our age-specific curriculum for our Tigers focuses on developing their mental skills such as respect, concentration, self-discipline and kindness.