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We approach fitness through constantly varied, functional movement executed at high intensity.
CrossFit Militia will help you to achieve exemplary overall fitness. Our coaches will help you to become the best version of yourself by expertly guiding you through the Workout of the Day. We focus on exercises that mimic natural everyday movements. To keep fitness fresh and exciting, we provide a unique workout every day that focuses on flexibility and mobility, strength development, and cardiovascular and metabolic conditioning. This approach will improve speed, strength, stamina, power, flexibility, coordination, agility, balance, and endurance. You will lose weight, live longer, gain confidence, sleep sounder, have improved health, and more energy.
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More Business Info

Hours
Regular Hours
Mon - Thu:
Fri:
Sat:
SunClosed
Services/Products
Weight Lifting. Power Training. Cardio Fitness. Boot Camp. Personal Trainers. CrossFit Workouts. Fitness Challenges. Weight Loss & Control. Olympic Weight Training. High Intensity Fitness Programs. Classes 7 Days a Week. Free Parking.
Payment method
all major credit cards, cash
Location
CrossFit Militia is conveniently located on NW 44th Street just west of University Drive in Sunrise. Plenty of free parking is available. Please call for class times or directions to our facility.
Neighborhood
Boulevard Shoppes
Amenities
Group fitness training in a fun environment using a variety equipment including rowers, barbells, medicine balls, jump ropes, dumbells, kettlebells, jump boxes, squat racks and more all used in a wide open space to encourage freedom of motion.
Associations
Summit Fitness,Crossfit Lighthouse Point
Other Link

http://www.crossfitmilitia.com

Categories
Exercise & Physical Fitness Programs, Health & Fitness Program Consultants, Personal Fitness Trainers, Weight Control Services
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