Top Gun Crossfit

Are you tired of working out and not getting results?

Do you feel like you’re wasting your time?

Are you bored to death with your current routine?

Do you want help in getting fit and have a trainer there with you at every workout?

Try Top Gun CrossFit!

At CrossFit, we believe in doing things differently – we believe in challenging the status quo. We believe that giving 100% in your workouts, learning new skills, and challenging yourself…

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Are you tired of working out and not getting results?

Do you feel like you’re wasting your time?

Are you bored to death with your current routine?

Do you want help in getting fit and have a trainer there with you at every workout?

Try Top Gun CrossFit!

At CrossFit, we believe in doing things differently – we believe in challenging the status quo. We believe that giving 100% in your workouts, learning new skills, and challenging yourself mentally and physically will result in greater fitness gains. And you know what ? We’re right !!! Top Gun Crossfit is not for those who want to be average – we are here to take your fitness to a new level.


What is Crossfit?

CrossFit is a core strength and conditioning program created in 1995 by Greg Glassman, a life-long physical fitness trainer and gymnast from Santa Cruz, CA. The stated goal of the CrossFit program is to "develop a broad, general and inclusive fitness, the type of fitness that would best prepare trainees for any physical contingency." To achieve the aim of general, broad and inclusive fitness, the CrossFit program has athletes perform constantly varied, high intensity, functional movements.

These movements generally fall into the three modalities of gymnastics, Olympic weightlifting, and metabolic conditioning or cardio. In a typical CrossFit workout athletes conduct a warm-up, a skill or strength development segment and then a “Workout of the Day” or WOD. The WOD by design varies from day to day, but typically includes a mixture of functional exercises conducted at high intensity from anywhere between 5 and 20 minutes.


Vision statement.

At Top Gun CrossFit, our aim is the following.

To provide a gym that allows athletes of all abilities and skill levels to work out in a fun, safe and open atmosphere.

To celebrate the small victories, as well as the big one. And celebrate every workout we finish.

To provide programming that developes athletes to their fullest potential.

To continually seek out new ways of training and new skills.

To provide trainers the access to new training and assist them in becoming the best they can be.

To provide the necessary equipment to train athletes in a safe and efficient manner.

To hold fund-raisers for good causes, have fun workouts for holidays, and to drink beer when we have finished said workouts.

We will strive to make this gym a place where people want to go and want to bring their friends, families and coworkers. Categories:   Wedding Workouts | Personal Trainers | Fitness Instruction | Gyms

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