TeamKat Martial Arts & Wellness

(847) 276-1743

815 Center Street
Grayslake, IL 60030

42.34351063418107 -88.02379131317139

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Martial arts, cardio kickboxing, zumba, nutrition, personal training & more.

Description: Welcome to TeamKat Martial Arts & Wellness, located in Grayslake, IL, by the Piggly Wiggly.

Our martial arts program is designed to offer a wide range of benefits for men, women and children of any age. Our program combines Ryukyu Kempo (Okinawan Karate) and Modern Arnis as well as other styles.

Self defense offers students the awareness of their surroundings and instruction of simple yet effective moves to protect themselves in case of threat.

Fitness is another benefit. Students work up a sweat while conditioning, sparring, practicing kata and other fun and challenging activities.

A creative outlet for expression is enjoyed as students help choreograph routines and then perform them as a member of the demonstration group, TeamKat.

The self discipline and character development learned through this program translates to the real world as well. Students gain a positive attitude and knowledge of how to set and achieve goals.

In addition to martial arts we also provide classes for:

• Cardio kickboxing
• Zumba
• Yoga
• Personal training
• Birthday parties

Want a fun workout specifically designed for you?
Our certified personal trainer will help you choose a combination of fitness, self defense, martial arts, gymnastics, yoga or dance related activities to create the perfect workout for you.

Call today for a free 30-minute personal training consultation.

Need more reasons to call TeamKat?

• Family discounts
• Bi-monthly drop-off movie nights for kids
• Optional competitions to bring out the performer in your child

Please call Sensei Katrina Polen for more information and class schedules. As owner and head instructor, she looks forward to teaching people of all ages to be fit, happy and healthy.

Category: Martial Arts|Personal Trainers|Fitness|Personal Consultants

Personal Consultants near TeamKat Martial Arts & Wellness

Collision Consulting (866) 382-5246
Flight Unlimited (503) 598-9417 - 6950 SW Hampton Street, Suite 240


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Great Place to Practice Martial Arts

by Corin S. , 05/23/2014

I highly recommend TeamKat martial arts. My husband and I have been taking part in the adult karate classes for almost a year, and I am so happy with our experience. Sensei Katrina is extremely knowledgeable and professional, holding multiple black belts. She definitely knows her stuff! Even more important though is that Sensei Katrina is a great teacher. She is personable, patient, but even so, always pushes me to put in my best effort every class. I appreciate the variety in the karate curriculum. Lessons are a great mix between the practical and traditional. I personally love the focus on self-defense and feel much more confident in myself because of the many techniques I’ve learned. Sensei Katrina only passes students to the next belt level when they are completely ready. Belts in Sensei Katrina’s system have meaning. You can’t buy your belt by taking lessons and just showing up. I worked hard to earn my current belt, and I wear it with pride. I sincerely recommend that you contact Sensei Katrina if you have any interest in learning martial arts. You won’t find her quality of curriculum anywhere else!

Excellent program

by gg , 12/17/2010

We have been with Sensei Katrina for four years, since our son was 7 years of age. We have watched our son develop his confidence and poise over this period, as he progressed through the ranks. We have marveled at his academic growth and increased concentration during this period. The training and techniques learned at Teamkat have transitioned well to our son's personal and academic life. Sensei is very patient and supportive of her students and addresses each students needs and learning styles.Additionally, there is a mix of 'fun' in the program that keeps students interested. Our son may miss many activities but rarely misses a martial arts class. We would definitely recommend Teamkat for any student, young or old, who wishes to learn and develop martial arts skills and techniques.

Excellent instructor and system

by CJ , 10/28/2010

My sons and I have been students of Sensei Katrina for over 2 years. The TeamKat Martial Arts system is excellent for any type of student of any age or ability. Its blend of different styles of martial arts including Karate, Kung Fu, Modern Arnis, amongst others, is challenging and fun, no matter what level you are or prior instruct...ion you may have had. Sensei Katrina adjusts her teaching style, and that of the system, to the capabilities of the student. Everyone is expected to know and understand the core of our system, and just as importantly, they are expected to understand how to adjust it to their own capabilities and strengths. She teaches confidence, discipline, as well mental and physical wellness.I would recommend TeamKat Martial Arts to anyone looking for a challenge, a fresh outlook on martial arts, a fun activity for a child, or for someone just looking to become more active and doesn't want the gym rat experience.

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