In Balance Pilates Studio

(651) 645-5542

1679 Selby Ave
Saint Paul, MN 55104

44.946561 -93.17126

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Improve the way your body functions, looks and feels!

Description: In Balance Pilates Studio is a full-service studio located in St. Paul, Minnesota. We utilize and teach the Stott Pilates method, combining principles of modern exercise science, core strength, stability and the restoration of the natural curves of the spine.

The benefits of Stott Pilates are:

• Longer, leaner muscles
• Improves postural problems
• Increases core strength, stability and peripheral mobility
• Enhances functional fitness, ease of movement
• Heightens body awareness
• No-impact, easy on the joints

Pilates can be used to suit everyone from rehab patients to elite athletes, because Pilates improves balance, coordination and circulation. And by building extra strength at our studio, you'll be less likely to injure or re-injure yourself.

We cater to people of all ages and abilities and are happy to customize the exercises to each person's needs, whether you are a post rehab client or an elite athlete. We are confident that our methods will strengthen and condition your body and mind.

Contact us today for more information or to schedule a private, semi-private or small group session!

Category: Gyms|Wedding Workouts|Physical Therapy|Personal Trainers|Fitness

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Anti-aging workout

by Scottie , 09/08/2010

I'm a 71 year old woman and have been working out with Pilates sessions with Rose or Tony for 10 years[2 times weekly]. I cannot imagine aging without Pilates with Rose and Tony. They are well trained instructors that guide me and help me mentally and physically to do the challenging exxxercises that I thought my body could not do. In the past I had lower back pain and decreased flexibility[along with degenerative disc disease] wwhich comes with bone aging.My back pain is gone, my flexibility has increased[all over body], along with having increased strength and well-being. My fear of aging is decreased, endurance has increased, and fatigue is less with these workouts. I also have realized the ability to mentally focus on Pilates -whatever was on my mind before the session is gone as the focus is on the body and doing what you need to do. Because of their expert guidance and observation,I do the exercises correctly so my body gets the most benefit. I can't imagine what life and aging w

Amazing Training!

by Sue - 96/2010 , 09/06/2010

I've been taking Pilates from Rose for nine years and I can't imagine life without this amazing discipline. Sessions are planned for in light of what my body needs, never repetitive and always energizing. I've been able to maintain flexibility and core strength. My sessions are a "duet" with a woman 9 years older than I who does amazing things in her 70's. Scary to think what aging would be like without In Balance.I consider it the best investment I can make in myself and truly value the wisdom and training that Rose has given me.

An Great Find

by Dawn , 08/30/2010

I began taking Pilates one-on-one sessions with Rose at In Balance a few months ago. Rose is outstanding in her knowledge of Pilates techniques and her gentle yet effective guidance. The changes I am seeing and feeling in my body are fantastic: greater strength, more energy--and more inspiration to do other forms of fitness such as walking and weight-lifting. My clothes fit better and I feel like I have added an inch to my height! An additional benefit is that I feel more focused throughout my day. I highly recommend In Balance and feel blessed to have found it.

My Good Fortune

by Ann , 08/10/2009

I have had the good fortune to meet and be trained in Pilates by Rose. I am a massage therapist and have trained with Rose only once a week for the last 2 months. I feel 20 years younger in my body from the training. Rose is a master at knowing what a body needs. She is a truely a scuptress of the human form.

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