Epicenter Fitness

Epicenter Fitness is a provider of Pilates Conditioning. We offer one-on-one lessons as well group classes in our Seattle and Everett area studios.

All lessons are taught on Gratz equipment, the leader in the Pilates equipment industry. Located in New York, Gratz continues to build to Pilates founder Joseph Pilates original specifications. We utilize the full range of Pilates Equipment; Reformers, Cadillacs, multiple barrels, multiple chairs, wall units, pedi-poles and much more in…

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Epicenter Fitness is a provider of Pilates Conditioning. We offer one-on-one lessons as well group classes in our Seattle and Everett area studios.

All lessons are taught on Gratz equipment, the leader in the Pilates equipment industry. Located in New York, Gratz continues to build to Pilates founder Joseph Pilates original specifications. We utilize the full range of Pilates Equipment; Reformers, Cadillacs, multiple barrels, multiple chairs, wall units, pedi-poles and much more in order to design a work out tailored to your specific requirements and performance level.

Pilates is a method of whole-body conditioning based on the power of connecting the mind, the body and the breath through a series of focused and precise movements.

Pilates can be enjoyed by people of all ages and abilities and has helped people with the following:

Strength training
Injury recovery
Back and neck pain
Lumbar instability
Osteoarthritis
Osteoporosis
Pelvis floor strengthening
Stress reduction
Prenatal exercise
Postnatal exercise

Pilates is also great for athletes, and can help:

Runners,
Weight-lifters,
Tennis players
Dancers
Cyclists
Golfers
Equestrians
Swimmers

Benefits of Epicenter Pilates instruction include-

Improved postural alignment, flexibility, body awareness and balance
Decreased back and neck pain
Toned, long, lean muscles without bulk
Injury rehabilitation and prevention
Increased coordination
Improved core strength
Improved golf or tennis swing
Refreshed mental and physical well being.

All classes are taught by Certified Pilates Instructors trained in the Classic Pilates Method.

Private and Semi-Private Instruction and Group classes are available, with discounts available for multi-sessions sign ups. Please call or email today for more Information. Categories:   Gyms | Fitness Instruction | Wedding Workouts

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