For over 15 years, Corey and Miki Rudd and their team at Body Basics have been inspiring people to get in the best shape of their lives. After overcoming her own health issues Miki now believes in the importance of fitness and nutrition. They have the knowledge an expertise to help each individual bring their bodies to a happy sound state. Body mind and spirit, making the body a complete working package. Each client learns how to function efficiently in all planes of motion, becoming stronger with each workout and overcoming their limitations.
If you want to be successful at developing a healthy routine then you need a support group of people who understand. At Body Basics we’re all part of the team. In fact, each year we hold a body transformation challenge! We also offer personal training sessions so you can achieve your fitness goals.