A Total Woman Health Studio, Spa & Salon


(253) 565-7546

2310 Mildred W
Tacoma, WA 98466

Located in Narrows Plaza next to Odyssey 1

Saturday 7:00am - 12pm (show)

Monday 6:00am - 8:00pm

Tuesday 7:00am - 8:00pm

Wednesday 6:00am - 8:00pm

Thursday 7:00am - 8:00pm

Friday 6:00am - 6:00pm

Saturday 7:00am - 12pm

Sunday closed (hide)

On Fridays we close 1pm-3pm

Located in Narrows Plaza next to Odyssey 1

47.239065 -122.5264

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Personal Training & Fitness Health Club For Women Since 1977.

MON 6:00am - 8:00pm TUE 7:00am - 8:00pm WED 6:00am - 8:00pm THURS 7:00am - 8:00pm FRI 6:00am - 6:00pm SAT 7:00am - 12pm SUN closed

On Fridays we close 1pm-3pm

Description: Total Woman Health Studio & Spa located in Tacoma, Wash., is a women’s’ fitness facility & spa. Our health studio offers group fitness classes & personal training and our spa offers massage, permanent makeup, facials, eyelash extensions, microdermabrasion, & waxing.
We provide a professional & friendly atmosphere. Our goal is to make everyone feel comfortable.

We provide the following classes:

• Step & Kickboxing
• Pilates
• Cardio pump
• Low Impact Aerobics
• Yoga classes
• Bootcamp
• Therapy stretching
• W.O.W. - Women on Weights

Get fit with us!

We offer a variety of exercise options for you to choose from: group exercise classes, weight training (free weights & machines), cardiovascular equipment (treadmills, crosstraininers, stairmaster,
step mill & recumbant bikes), & personal training.
If you have a hard time sticking to an exercise routine then a personal trainer might be what you need. Our trainers are certified & have over 25 years of experience. They can tailor your routine to meet your exercise goals. We are able to work with clients that are recovering from an injury or have physical limitations.
Our memberships are month to month, 3 months, or 12 months with prices ranging from $29-$35 per month.
Personal training ranges from $40 - $50 per hour.

The spa is owned by Su, who has over 6 years experience as a esthetician. She offers facials, permanent make up, eyelash extensions, waxing, microdermabrasion, & electrolysis.
Our massage therapists are Dianne & Tahra.

Come in for a one week free pass to try us out. It is a great way to see if our hours, classes and facilities is what you are looking for and need.
Call to schedule a time to pick up a pass, tour our club, and pick up a current schedule.

Category: Opticians and Optical Goods|Wedding Makeup|Gyms|Wedding Workouts|Makeup Artists|Bridal Beauty|Massage|Hair Removal|Personal Trainers|Salons|Fitness|Spas

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Persnal Trainer in Training

by Fit and Forgiven! , 10/08/2010

I found the Total Woman Gym, under the direction of lead Trainer and owner, Hollis, to be more than a place to work out. It's a place that women of all ages, sizes, shapes, backgrounds, and circumstances can come to work-out- at any fitness level- and still feel a part of the "family." Hollis does an amazing job of looking personally at each client- and you just know that she cares- she will encourage you to make improvements in your health. If you have ever felt that being in better shape is impossible- Hollis turns that negative thinking-into TOTAL possibilities!

View all reviews for A Total Woman Health Studio, Spa & Salon